28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
The Teenage Weightlifting Guide
Muscle & Fitness presents the complete guide to teen training. Workouts, nutrition, supplements—your road to a stro...
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Arm Exercises
Mastering the Zottman Curl
Take your arm training back to the old school for new-age gains.
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