28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Routines
The Push-Pull Program
If you're looking for a more challenging spin on the push-pull scheme, try this blast for greater muscle growth.
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Workout Tips
The Workout Finishers Cheat Sheet
If you're going to cheat, you need to do it right. Use this checklist to figure out when a little body english is benefi...
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