28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Routines
SUPER SPLIT
Use this two-day split to gain 10 pounds of quality muscle over the holiday season
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News
GOLDEN BOY TRAINING
M&F chatted with Team Golden Boy to find out how Oscar de la Hoya is preparing for his welterweight showdown with pound-...
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News
JAY-DEX: 2008 OLYMPIA ENTRANCE VIDEO
Dexter Jackson and Jay Cutler arriving at the finals of the 2008 Mr. Olympia
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