28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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TOUGH TEXAN: MARIO WILLIAMS
Houston Texan standout Mario Williams might be the best defensive end in the NFL. On his off day, the former No. 1 draft...
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MILITARY MUSCLE: M&F GOES TO SEA WITH THE U.S. NAVY
The crew of the Navy's flagship nuclear-powered aircraft carrier, the USS Ronald Reagan, puts fitness at the core of its...
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