28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: January 21, 2009
Last Updated On
Chest Exercises
Small Angles, Big Results
Once you see how complete your chest training is with various angles, you'll apply this principle to other bodyparts - i...
Read article
News
FROM RUSSIA WITH GLOVES
M&F chats with Andrei Arlovski while he trains for his superbout with MMA champ Fedor Emilianenko at Affliction: Day of ...
Read article