28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: January 30, 2009
Last Updated On
Training
COLEMAN’S CHEST TEST
So you think you know everything about Ronnie Coleman’s training, huh?
Read article
News
GUNTER STOPS BY PRO BODYBUILDING WEEKLY
The now-retired fan favorite hits the airwaves this Monday
Read article
Lose Fat
The Treat Sheet
If cravings are driving you crazy, don't despair - here's what science tells us about cheating on your diet.
Read article
Arm Exercises
Translating the Turkish Get-Up
This unorthodox exercise will help you not only build towering delts but also boost your overall body strength.
Read article
Flexonline
2009 IRONMAN PRO: ALL ACCESS
Go behind-the-scenes with Team Flex at the year’s first big show
Read article