28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: April 17, 2009
Last Updated On
Active Lifestyle
REJECTED COVERS
The June cover of M&F sizzles, but it took a lot of creativity and outtakes before the final cover was established.
Read article
Training
PICK YOUR PULLDOWN
For optimal back size and shape, is it better to do wide-grip pulldowns or reverse-grip pulldowns? We decided to find ou...
Read article
News
2009 EUROPA SHOW OF CHAMPIONS PREVIEW
Pro bodybuilding, fitness and figure in Orlando, Florida
Read article