28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: April 18, 2009
Last Updated On
News
2009 EUROPA SHOW OF CHAMPIONS FINAL REPORT
Alves, Wilkins-Lee and Meteraud win in Orlando
Read article
News
2009 EUROPA SUPER SHOW OF CHAMPIONS PREJUDGING REPORT
Europa Super Show of Champions Prejudging Report and Galleries
Read article