28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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PBW: The Inspiring Story of Greg Rando
Tune into PBW for a huge helping of inspiration, courtesy of special guest Greg Rando.
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News
PRO MMA RADIO: JOE DIESEL RIGGS
Strikeforce welterweight contender could be on the verge of a title fight
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Nutrition
GO NUTS!
Sure they are high in fat, but you still should consider almonds your nutritional friend
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Active Lifestyle
GET READY FOR THE NEW M&F ONLINE
For the last few months we here at Muscle & Fitness.com have been quietly developing a whole new look to our website.
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