28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Nutrition
GREEN TEA FOR ACHES AND PAINS
If you've been experiencing aching joints, you might want to give green tea a try.
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Active Lifestyle
Rare Video Found: Joe and Arnold 1991
While Editor at Large and A-List Trainer Gunnar Peterson and I were at Joe Weider's house for a Sunday lunch, we stumble...
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Workout Tips
M&F Raw! #15 - Get an Angle on the Bench
How much you bench? This is the number one question guys ask in the gym and if you're too embarrassed to give the honest...
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