28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Active Lifestyle
2009 NSCA Performance Preview
Heads up, M&F readers: You're about to get some of the most up-to-date performance information found anywhere. After all...
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Workout Tips
M&F Raw! #16 - Behind the back Cable Curl
Training your arms may seem like a boring effort each time you train. After all, how many times can you do the same move...
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