28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Online Coaching: Stick To Your Guns
The quick and intense "Stick To Your Guns" arm workout, from the September 2009 issue.
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Lose Fat
Mystery Ingredient: Sugar Alcohol
Get the scoop on this common ingredient in sugar-free items.
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News
2009 NPC USA CHAMPIONSHIPS: RAY OF HOPE
Branden Ray, light heavyweight favorite for class and overall honors
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News
2009 NPC USA CHAMPIONSHIPS: ALVISI VS BANKS
Mark Alvisi and Lee Banks set for heavy battle
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News
2009 NPC TEEN, COLLEGIATE AND MASTERS NATIONALS
Photo galleries from Pittsburgh, PA
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