Day: August 18, 2009

Expert Quick Tip: Anthony Almada

Direct from NSCA 2009: This industry innovator discusses the importance of carbs for muscle growth and recovery.

Get the Fall Issue of 'M&F Hers'!

Become a booty queen using Amanda Latona Kuclo's lower-body workout.

2 FOR 2 MISSION ACCOMPLISHED!

M&F Raw! #27 - Power Cardio

Get off the treadmill or elliptical machine. Dr. Jim Stoppani is back with a workout program that adds power training to...