28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: August 24, 2009
Last Updated On
Photos
The hot girls of Volleyball's Team Gorgeous
Volleyball's dynamic duo poses sans-court, plus sand, in this Playboy shoot.
Read article
News
Pro Quick Tip: Jessica Paxson-Putnam
Fitness Model and figure competitor Jessica Paxson-Putnam provides a quick tip to M&F Exercise Science Writer David Barr...
Read article
Workout Tips
M&F Raw! #28 - Banded Abs
Nothing completes a lean and muscular body like a set of well-developed abs.
Read article