28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: August 28, 2009
Last Updated On
Workout Tips
Power Training Optimized
Exercise Science Writer David Barr discusses the optimization of Power Training with Keiser President, Dennis Keiser. D...
Read article
News
PRO MMA RADIO: WEC CONTENDERS CERRONE AND GARCIA
Donald “Cowboy” Cerrone and Leonard “Bad Boy” Garcia Plus UFC 102 Recap
Read article
News
WILLIAMS WANTS A WIN
Keith Williams competes this weekend in the 2009 IFBB North American Championships
Read article