28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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JAY CUTLER'S GUIDE TO LAS VEGAS
Sit back and enjoy the ride as Cutler gives you the insider’s scoop on all the hottest spots in Sin City.
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Expert Quick Tip: Dr. Chris Mohr
From a very loud IDEA 2009 conference, M&F's own David Barr grabs a quick tip from Nutrition expert Dr. Chris Mohr.
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Workout Tips
M&F Raw! #32 - Bands Chest and Triceps Workout
What do you do when you’re on vacation or traveling for business and you can’t make it to the gym?
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