28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
M&F Lab Rat Episode 3: Still With the Band
Don't have time to print your workout routine from the M&F Trainer, or off any of the Muscle & Fitness articles?
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Workout Tips
M&F Raw! #35 - Leaning One-Arm Dumbbell Fly
If there's one major area of the chest that most guys have difficulty building, it's the inner portion of the upper ches...
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Hers Features
The 220-Pound Breaking Point
Tameika Gentles took control of her weight gain by researching the science of weight loss and training.
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