Day: October 5, 2009

DECEMBER 2009

>> 12 Best Gym Mov

M&F Lab Rat Episode 4: On-the-Road Workout

We all travel. Some for work, others for play. But if you’re a true M&F branded guru, you know how important it is...

Elaine Alden Photos

This sexy model shares her turn ons/offs, as well as some of her best poses.

Featured Model: Elaine Alden

Turn ons: muscles, confidence, and a nice smile.

2009 MR. OLYMPIA BACKSTAGE GALLERIES

Taylor Swift Photo Gallery

Check out these pics of southern sensation Taylor Swift

M&F Raw! #36 - Forced Reps

The Weider Training Principle - Forced Reps, is a great way to take a set past muscle failure and spur new muscle growth...