28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: October 29, 2009
Last Updated On
Flexonline
WILKINS-LEE SIGNS WITH NUTRIGENIX
The 2009 Figure Olympia winner continues to cash in
Read article
IFBB
2009 NPC NEW ENGLAND CHAMPIONSHIPS
Jay Cutler is co-promoting the 2009 NPC New England Championships in Boston
Read article
Chest Exercises
Body Position Set Extension For Dumbbell Presses On The Ball
One of the best things about doing dumbbell presses on the ball (aside from the instability of the ball and how the roun...
Read article
Workout Tips
M&F Lab Rat Episode 6: Showtime Workout Introduction
Coming straight to you from the pages of the magazine, Lab Rat James Grage starts off on his journey to get shredded wit...
Read article