28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: November 4, 2009
Last Updated On
Build Muscle
Carbohydrates for Muscle Growth and Strength
I have to admit that in spite of my love for carbohydrates –they are delicious after all- I’ve become a bit ...
Read article
Build Muscle
Carbohydrates for Muscle Growth and Strength
I have to admit that in spite of my love for carbohydrates –they are delicious after all- I’ve become a bit ...
Read article
IFBB
NUNN READY FOR SACRAMENTO PRO
Ed Nunn is looking for big things to happen at the 2009 Sacramento Pro
Read article