28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: November 5, 2009
Last Updated On
News
TUMAN TALKS '09 SACRAMENTO PRO
2009 Sacramento Pro copromoter John Tuman discusses this Saturday's event
Read article
IFBB
PREVIEW: 2009 SACRAMENTO PRO FIGURE
26 figure competitors will battle for the crown November 7 in California
Read article
News
MEET IFBB PRO ZACK KHAN
Don't miss your chance to meet new IFBB Pro League athlete Zack Khan
Read article