28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Allison Baver Video
Olympic speed skater Allison Baver is the hottest thing to hit the ice since a meteor killed the dinosaurs. She's prepar...
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Flexonline
BE AN M&F HERS COVER MODEL
The 2009 Nationals bikini winner could land the cover of M&F Hers magazine
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Training
KJELLSTROM: VARY YOUR REPS
The Swedish Beast fills you in on how to blast your shoulders
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Supplements
TIMING IS EVERYTHING
Know when to time your arginine/NO booster with a whey protein shake around workouts
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Active Lifestyle
M&F Lab Rat Episode 8: Showtime Training Part 2
It's leg day, and the Lab Rat brutalizes his with this second routine specially created by Jim Stoppani, PhD.
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