28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: November 20, 2009
Last Updated On
News
UFC Griffin vs. Ortiz 2
Make sure to catch it LIVE on Pay Per view tomorrow night November 21st.
Read article
IFBB
2009 NPC NATIONALS BIKINI PREJUDGING REPORT AND GALLERIES
See which bikini contestants made it one step closer to obtaining a pro card
Read article
IFBB
'09 NATIONALS MEN'S BODYBUILDING PREJUDGING REPORT AND GALLERIES
Will Cedric McMillan take top honors at the 2009 NPC Nationals?
Read article
Flexonline
PRO MMA RADIO
Clay "The Carpenter" Guida on Pro MMA Radio; plus a full preview of UFC 107
Read article
Workout Tips
M&F Raw! #46 - Hundreds Training
Need a surefire way to shock your muscles into growing? Who doesn't?! Give hundreds training a try.
Read article