28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: November 23, 2009
Last Updated On
News
PBW: TOP 10 STORIES FROM '09
PBW's season finale is set to relive the stories that made headlines in '09
Read article
IFBB
2009 NPC NATIONALS ROUNDUP
Photo galleries, reports and a list of winners from the '09 Nationals
Read article