28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Gain Mass
M&F Raw! Nutrition #11 - Superfood: Eggs
Sure, you know that eggs are a high-quality protein source. But did you know that research shows that eggs boost muscle ...
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Workout Routines
Badass Workout of the Week: Shoulder Routine
Push yourself to the limit and test your boundaries with this week's badass workout from Blackstone Labs/Prime Nutrition...
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Flexonline
BSN JOINS HAITIAN RELIEF EFFORT
BSN pledges 11,000 cases of SYNTHA-6 RTD to the people of Haiti
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News
Super Bowl Special: Suspended Brees
Strength and conditioning expert Todd Durkin gives Muscle & Fitness an inside look at how he trains New Orleans Sain...
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