28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: February 18, 2010
Last Updated On
IFBB
2010 IFBB PHOENIX PRO PREVIEW
Bodybuilding readies for the first pro show of the year this Saturday
Read article
Boost Workout
ALLMAX’s Newest Innovation Stops Scoop Loss
The patent pending Scoop-Lock Technology will help ensure you never lose your scoop again!
Read article
Supplements
SHOWDOWN: YOGURT vs. COTTAGE CHEESE
Find out if yogurt or cottage cheese is better for muscle
Read article
IFBB
2010 IFBB PHOENIX PRO PREJUDGING REPORT AND GALLERIES
2010 IFBB Phoenix Pro prejudging report and galleries
Read article