28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
VIDEO: ROTAR PREPS FOR 2010 PRO BIKINI CHAMPIONSHIPS
Zhanna Rotar will compete in her first IFBB bikini competition on March 27
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IFBB
PREVIEW: IFBB MUSCLECONTEST 2010 PRO BIKINI CHAMPIONSHIPS
Pro bikini comes to Culver City, California this weekend
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Supplements
VITAMIN A-OK
This overlooked vitamin can help grow muscle, but don't overdo it
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Gain Mass
A Fish Tale: Making a Case for Tilapia
Contrary to media reports, tilapia is a low-fat protein source that plays a vital role in muscle-building.
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