28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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IFBB
VIDEO: POST-2010 NPC JUNIOR USA INTERVIEWS
Watch interviews with the winners from the 2010 NPC Junior USA's
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Shoulder Exercises
Delta Force
This month, combine a heavy move with a superset of laterals to ignite your shoulder growth in half the time.
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