28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: August 31, 2010
Last Updated On
IFBB
VIDEO: HAWKINS PREPS FOR THE 2010 NORTH AMERICAN CHAMPIONSHIPS
Leonard Hawkins preps for this weekend's 2010 IFBB North American Championships
Read article
IFBB
VIDEO: HEATH TRAINS CHEST 5 WEEKS OUT
Top Olympia contender Phil Heath dropped us a video update 5 weeks out
Read article
Flexonline
POLL: UNCROWNED O'S
Weigh in on who you believe should have won a Sandow, but didn't
Read article
IFBB
VIDEO: KAI GREENE TRAINS SHOULDERS 4 WEEKS OUT
Kai Greene is ready to get after it 4 weeks out from the 2010 Mr. Olympia
Read article
IFBB
VIDEO: HEATH TRAINS ARMS 4 WEEKS OUT FROM THE O
Follow Phil Heath as he preps for the 2010 Mr. Olympia
Read article
Flexonline
WILKINS-LEE SIGNS WITH MET-RX
2009 Figure Olympia winner Nicole Wilkins-Lee has signed a deal with MET-RX
Read article