28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Girls
15 Sex Tips from the Bedrooms of Real Women
If you want to know what real women think and dream about in the bedroom, we got the scoop for you right here.
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Workout Tips
The 20 Best Forearm Exercises of All Time
Avoid "skinny arm syndrome" with these muscle-building moves.
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