28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Arm Exercises
Fill Your Sleeves
This is the bonus M&F Trainer Bonus workout for the December 2010 issue of Muscle & Fitness.
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IFBB
THE BLADE TO COMPETE IN THE FLEX PRO!
Dexter Jackson will compete in the FLEX Pro on February 19
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