28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Gain Mass
Rock-Hard Meals
This one-week sample meal plan syncs up with the varying intensities and nutritional demands of the RHC workout program.
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Active Lifestyle
Training RHC Transformation
It’s a difficult thing to transform your body, but it will happen
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Build Muscle
Rock-Hard Supplements
While the RHC diet and training program are sure to get you leaner with larger muscles, smart supplementation will enhan...
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News
Jim Stoppani's Answers Your Top Fitness Questions
Jim Stoppani answers his fan's questions
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News
2011 FLEX Bikini Model Search Los Angeles
Top Two Qualify for the Finals at the Olympia!
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