28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: April 30, 2011
Last Updated On
IFBB
EUROPA SHOW OF CHAMPIONS FINAL REPORT
Cederic McMillan, Nathalia Melo and Cheryl Brown win in Orlando!
Read article
IFBB
EUROPA SHOW OF CHAMPIONS VIDEOS
Pre-judging wrap-up videos with Bob Cicherillo and Amanda Latona!
Read article