28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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IFBB
2011 IFBB NEW YORK PRO FINAL RESULTS
Kai Greene, Jose Raymond, Cheryl Brown and Ali Rosen win
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IFBB
NEW YORK PRO PREJUDGING REPORT AND GALLERIES
Complete breakdown of the bikini, figure, 202, and open & contest galleries!
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Training
KAI CALVES
As Greene preps to flex again in his hometown, he talks about two of the parts he’ll be showcasing: his calves.
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Flexonline
DJ'S VIDEO BLOG!
DJ is leaving Turkey and heading back to Germany where he takes his mom's Corvette for a drive on the autobahn!
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News
EMPIRE STATE OF MIND: KAI GREENE - Video V
Kai's final chest workout and bonus posing footage!
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IFBB
Post-Contest Interviews from Shreveport!
Top 3 finishers Krissy Chin, Ella Horton, & Vanessa Prebyl interview with FLEXonline!
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