28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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M&F EXCLUSIVE VIDEO! Erin Stern Works Her Legs
2010 FIgure Olympia champ Erin Stern shows a unique exercise for building leg strength and size
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Heidi Wheeler
For this Sin City Playmate, delivering sexy pictures is never a gamble.
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Flexonline
MONTH TWO VOTING BEGINS!
VOTE NOW FOR THE 2011 FLEX BIKINI MODEL SEARCH ONLINE PRESENTED BY GASPARI NUTRITION!
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