28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: July 18, 2011
Last Updated On
Flexonline
MEET THE WINNERS OF MONTH TWO!
Jade & Janaina win MONTH TWO of the FLEX Bikini Model Search Online!
Read article
Flexonline
Pak-Man Pummels Pecs
Go behind the scenes of Ben Pakulski's chest-blasting FLEX photo shoot!
Read article
Athletes & Celebrities
Strikeforce Fighter and Green Beret Tim Kennedy
The real-life hero and cover athlete of the new August issue shows you how to forge a physique worthy of the cage
Read article
