28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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IFBB
5 TO WATCH: Bantem-Middleweight
Our NPC USA Preview series kicks off with the bantem, light, welter, and middleweight classes!
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Workout Tips
M&F/Q&A – Week #5
We answer your Facebook training and nutrition questions right here, right now
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IFBB
NPC Los Angeles Championships
Over 200 competitors will take the stage in the city of Angels
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