28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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IFBB
5 TO WATCH: FIGURE & BIKINI
Nearly 300 ladies will be in Vegas competing in Figure & Bikini!
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Nutrition
Tale of the Tape: Wheat Bread vs. White Bread
Does the darker stuff always beat the light?
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Active Lifestyle
A Look Inside Muscle and Fitness' August Issue
Want to know how our troops train? Check out our Military Issue!
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IFBB
2011 NPC TEEN, COLLEGIATE & MASTERS NATIONAL CHAMPIONSHIPS
This weekend Pittsburgh hosts bodybuilders young & old!
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IFBB
HUNT FOR A PRO CARD: Chapter 4 - Part 2
Pete Ciccone, Juan Morel, & Tamer El Guindy chase their dream as they prepare for the 2011 NPC USA's!
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Workout Tips
M&F Lab Rat 2 Episode 8: Metroflex Massive Day 3
Our second Lab Rat, Mike Myers, puts the Metroflex Massive workout from the July 2011 issue to the test.
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