28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Muscle & Fitness SuperPump Max Online Contest Winners!
Congratulations to all those who won!
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Active Lifestyle
Month 2 Muscle & Fitness SuperPump Max Online Contest Winners!
Congratulations to Brandan Fokken and Bryan King!
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Training
KUCLOS CALVES
Kuclo shares a typical calf routine with and offers a few pointers on how to muscle up your lower legs.
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IFBB
WIN OLYMPIA TICKETS!
Enter now for your chance to win two VIP tickets to the 2011 Olympia Weekend
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