28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Active Lifestyle
FLEX LEWIS - Video of September 2011's Cover Star and Olympia Contender!
Check out our exclusive feature on the IFBB superstar in the latest issue of Muscle & Fitness!
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M&F Lab Rat #10 - MASS BUILDING WORKOUT
Lab Rat Mike Myers attempts to survive Day 2 of M&F's September 2011 featured routine
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Workout Tips
M&F Lab Rat 2 Episode 10: Mass-Building Workout
Mike continues to power through his workouts with this bulk-emphasizing routine.
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