28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: August 28, 2011
Last Updated On
Shoulder Exercises
Superhero Shoulders!
Defeat the villain and get the girl with this super-tough yet super-effective shoulder routine
Read article
Build Muscle
Creatine 101
Know the in's and out's of creatine with this creatine primer
Read article