28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Flexonline
Juan Morel Set to Make Pro Debut at New York Pro
"Being a Weider athlete is a dream come true," he says.
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Sex
A Guide to the Future of Male Birth Control
Innovations in male birth control are on the way.
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Arm Exercises
Armed for Sport
Enhance athleticism this brief yet effective biceps and triceps routine
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