28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: November 7, 2011
Last Updated On
Workout Tips
One More Rep #1 - The Walking Lunge
James Grage and his crew push it to the limit!
Read article
Flexonline
IFBB Pro Guy Cisternino in Car Accident
Escapes Major Car Wreck with Broken Thumb
Read article