28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
One More Rep #2 - Constant Tension for the Triceps
James Grage and his able assistant Abe work it to the max!
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Supplements
Stack Attack: BCAA's and Citrulline
Combine these aminos before workouts to boost energy and intensity levels
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Athletes & Celebrities
Classic Muscle: Leroy Colbert
The first man with 21" arms explains techniques for expanding your own
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Athletes & Celebrities
Muscles & Movies
Wrestling and iron legend Ric Drasin takes a look back at the origins of muscles in the movies (and on TV)
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