28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Nutrition
Say No to Coffee!
Study shows drinking coffee keeps cortisol levels higher than drinking water.
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Sex
Teen Sex Can Make You Depressed
Study shows having sex as a teen can lead to depression in adulthood.
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Training
On Trial: Olympic Bar (1") Vs. 2" Bar
Is there a benefit for a bodybuilder in using thick bars?
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