28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Flexonline
Stan Efferding Pulls 700 Deadlift Video
Watch Stan Pull 700 on the deadlift: RAW!
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Active Lifestyle
Which Workout Program is Best for You?
Answer these five questions and we'll help you find the perfect training regimen.
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Flexonline
Breakthrough in Regulating Fat Metabolism
Mechanism controlling the body's 'fat switch'
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