28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: January 12, 2012
Last Updated On
IFBB
Hardcore Contenders
THE FIVE MEN who trained the hardest in pursuit of the Mr. Olympia title but never won
Read article
Training
STRONGER ASAP
THROW MORE WEIGHT AROUND IN THEGYM–TODAY–WITH THESE 15 CUTTING-EDGE TECHNIQUES
Read article