28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Sex
Porn Industry Threatens to Bolt L.A.
New law requiring condoms could move porn capital to... New Hampshire?
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Training
Ben Pakulski and Ryan Watson: 5 weeks out from the 2012 FLEX PRO.
Extreme legs workout.
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Dating
The 10 Worst Things to Say to a Woman
If you have to say something, don't let it be these firestarters.
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Flexonline
Why Coffee Drinking Reduces the Risk of Type 2 Diabetes
Coffee drinkers have a lower risk of developing diabetes.
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News
Lack of Sleep Makes Your Brain Hungry
Poor sleep habits can therefore affect people's risk of becoming overweigh.
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