28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Girls
Playmate Jessa Hinton
Be sure to check out our feature with Jessa in the February issue of Muscle & Fitness!
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Active Lifestyle
Is Face-Stamping the New Thing in Sports?
Recent action in the NBA and English Premier League suggests it might be!
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Abs and Core Exercises
Lose Your Love Handles With the Dumbbell Side Bend
Give your love handles a healthy dose of hate with the one move everyone does wrong.
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