28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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X-FIT Daily Workout 102
Are you tough enough for today's workout of 50 double-unders, 12 kettlebell swings and 12 pull-ups?
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X-FIT Daily Workout 103
This may be the hardest 10 minutes of your life! As many rounds as possible of 10 sumo deadlift high-pulls and 15 burpee...
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X-FIT Daily Workout 104
You still keeping up with us? Watch as Joe, Nick and Lauren blast through Day 4's brutal workout, which consists of five...
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X-FIT Daily Workout 105
We wrap up the week with a killer workout! Box jumps, toes-to-bar and wall balls for descending rounds of 18, 15, 12, ni...
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X-FIT Daily Workout 105
We wrap up the week with a killer workout! Box jumps, toes-to-bar and wall balls for descending rounds of 18, 15, 12, ni...
Read article
Jim Stoppani: Follow the RHC Program and Get the Results You Deserve!
Your prize will be having that body that others covet
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Dating
How to Play the Dating Field
Not ready to settle down? There's a way to play the field without being a dog.
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Build Muscle
The M&F March Supplement Sample Box
Join the Muscle & Fitness Jacked-in-a-Box program and get all the supplements you need to get jacked.
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Active Lifestyle
M&F Fans Give Thumbs Up for Jim Stoppani's Cable Crossover Ladder Workout
"It rips you apart," says one convert
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